Back from an AWESOME trip to the Caribe side of Costa Rica & Panama. I had a ton of fun, relaxed and learned a lot. The permaculture farm in Punta Mona where they have been growing food in harmony with the jungle for over 20 years is really worth a visit. Also the islands called Bocas del Toro in Panama are so beautiful that you cannot take an ugly landscape photo. Here is proof, Bastimentos Island on Bocas del Toro is where the beach shot is from.
A Touch of Red will be closed April 2-18 while I travel to Costa Rica and perhaps Panama. Joining a good friend at Punta Mona Center for some downtime on the Caribbean coast...yoga,on the beach and hanging in the jungle watching the animals. Stay tuned https://www.puntamona.org
Punta Mona is one of the most established, bio-diverse permaculture education centers in Central America. We offer certification programs and hands-on training in permaculture design.
Shots from the Self Care Fair. Lily Ilnitsky, LMT supports me while I do Ashiatsu work on a student therapist. Over 25 massage therapists got instruction from Shara Cox with myself and Lily assisting. We taught LMT’s to how to safely use foot pressure during a traditional massage while seated on a stool. No overhead bars needed, especially when Lily is there! Shara Cox flew in from Austin, Texas for the fair to instruct and inspire. Thank You Shara and Lily!
https://www.selfcarefair.com/
Getting ready for the Self Care Fair tomorrow where I will be helping Shara Cox of Austin teach barefoot Ashiatsu moves that most anyone can do at their practice. Plus I hope to snag a bag of massage goodies! Pictures will be taken, stay tuned....
Self Care Fair is a day of education, nurturing, and support for massage therapists in the Seattle area
I saw this man who is probabaly in his 70's during my lunch break. This is a great example on how to keep young at heart ! Whatever your age, go out and play!
Here is a slideshow of 7 photos from Breitenbush Hot Springs Retreat Center that captured my recent trip to the Cascade forest in Oregon. The first is an Escheresque view of a Skylight, then it moves to a pool and it's waterfall, 2 views of a shrine and fall colors. Relax and enjoy!
Excited to be leaving for Breitenbush Hotsprings Retreat Center this weekend. I will be there all next week on a working vacation and will post photos when I get back. Here is the link to the Breitenbush site with a great photo gallery
https://breitenbush.com/gallery/
Best crepe I have ever tasted was served to me by Sam at Gilbert’s On Main in Bellevue. Gilberts is the best NY style deli around and now they are open evenings serving wine, crepes and more! https://www.facebook.com/gilbertson...
Art shot of Sam by Kip Lundberg with help from me…😊
Thank you, Dr Frank, for helping me get thru the fire season with your special natural medicine treatment. Tough times for us folks with smoke allergies…good thing we have a Sinus Ninja to turn to! http://sinusninja.com/
I am overjoyed to have helped with this video by receiving outstanding bodywork by Joe Lavin and the team at Massage Reimagined in Seattle. If you don't recognize me, I have summer blonde hair in this video and I am not a therapist for once! –Red 🤣
A little bit about Massage Reimagined and the beautiful work that we do...
